If you’ve ever felt like you want someone else to approve every brushstroke before you can call a painting “done”… this episode is for you.

We’re at the T in the C.R.E.A.T.E. Spiral, and it’s a big one: TRUST.

Not blind trust. Not perfectionist trust that only kicks in after everything looks flawless. We’re talking about real, moment-to-moment self-trust—the kind that guides your decisions while you’re still unsure.

This episode breaks down:

• Why we’re wired to outsource approval
• How to build trust as a tangible, daily practice (not just a mindset)
• What it actually looks like to trust yourself in your studio—even when doubt shows up

You’ll leave with small, doable actions to build that trust muscle—without needing to overhaul your entire process.

Your Episode Map

1:00 — Why we’re wired to seek approval—and why it’s not your fault
4:00 — When copying helps you grow… and when it starts holding you back
7:18 — The simplest trust-building practice: say what you like and don’t like, out loud
10:26 — Trust isn’t confidence—it’s resilience
11:45 — How to stop spiraling and guide your own development
15:13 — Three small ways to practice trust this week—no perfection required
16:48 — Every time you choose yourself over fear, your inner artist gets louder

What to Bring Into the Studio With You

(Because listening is just the beginning)

This week, try making one decision in your painting process without asking anyone else. Pick a color, title, price, or direction—and don’t crowdsource it. Just follow it through and observe what happens.

Then DM me on Instagram @savvypainterpodcast and tell me what you noticed. I love hearing how this lands for you.

Support the show

And hey - if this episode hit home, do me a favor, leave a review on Apple Podcast or come say hi on Instagram: @savvypainterpodcast
I’d love to hear this episode resonated you. ❤️