<p>Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.</p>

Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.

Calming Breath Work for Birth Preparation

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. 

Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Alternative Health

Health & Fitness

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

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Calming Breath Work for Birth Preparation

Calming Breath Work for Birth Preparation