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Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.... more
FAQs about OMwell Podcast:How many episodes does OMwell Podcast have?The podcast currently has 31 episodes available.
June 01, 2024A medicinal walk in the woodsAllow me to be your guide as we take a medicinal walk through the woods. Listen and practice with me on here and then take these teaching with you into the woods nice time you walk....more12minPlay
March 09, 2024Sunrise Yoga PracticeA short and gentle flow to start your day in a positive vibration....more19minPlay
March 06, 2024Clear the Mind MeditationA short meditation to clear your mind and ground you back into your body....more9minPlay
March 02, 2024Evening Yoga for DetoxA gentle flow to activate your detox system and prepare your body for a restful sleep....more31minPlay
February 29, 2024Pillar of Light MeditationUse this meditation daily or weekly to anchor into a grounded yet uplifting energy.Follow me on instagram @iamemmajohnston...more7minPlay
February 11, 2024Get Well 1 Month At a Time Series: Month 3 DIETDiet can be challenging in a world of health fads and trends constantly being flashed in our faces. In this episode I break it down and keep is simple so your can wrap your head back around feeling like you can eat healthy without having to try every new trend and break the bank. Lets get well while keeping it simple, cheap and achievable!Be sure to hit the follow button where ever your listening to this podcast to continue your mediations and healthy living listening:)Follow me on instagram @iamemmajohnston...more14minPlay
January 17, 2024Yoga Nidra for Mind, Body, Spirit ResetYoga Nidra is a deeply healing practice. It guides us into the kind of relaxation that heals Mind, Body + Spirit. This meditation to wonderful to practice anytime. You may feel especially called to practice this one if you feel you've been in a funk. Allow healing frequencies to wash over you as your deeply rest and reset MIND, BODY + SPIRIT....more20minPlay
January 10, 2024Joy MeditationElevate your mood and tap into the frequency of joy. Starting your day off in joy allows you to face challenges with ease and spread joy to those around you…raising the vibration of the planet!Practice this meditation to start your day off in joy!...more6minPlay
January 06, 2024Cultivate Self Love MeditationSince childhood we've slowly become conditioned to disown our bodies, minds and spirits. Practice this meditation to begin or continue your journey of restoring the love you have for your self. The greater capacity we have to love our selves the great capacity we have to love others. Thank you for choosing love love and making the world a better place by loving YOU....more16minPlay
December 06, 2023Womb Healing MeditationGet your self comfy for this womb healing meditation. We drop deep into the womb energetically releasing guilt and insecurities. Then rest in the medicine of your womb and see if your womb has a message to share with you. Practicing this meditation regularly may result in a massive boost in your self confidence, feeling safe enough to express your sexuality and sensuality, becoming more creative, becoming more attractive to the people places and situations you desire. ...more16minPlay
FAQs about OMwell Podcast:How many episodes does OMwell Podcast have?The podcast currently has 31 episodes available.