Practice this during pregnancy and in between surges (contractions) during your birthing experience to relax your pelvic floor and nervous system.

A 15 minute powerful nervous system reset. Practice this daily for results like...

-Greater connection to self, source and others

-Greater manifestations

-Increase your intuition and other "Magic like clairvoyance, clairsentience, clarigognicense

-Restore your bodies and minds ability to heal its self

-Decrease anxiety and depression sion

-Glowing skin hair and nails

-Improved digestions

-Have a greater ability to see the whole picture and make self honouring and expanding decisions

-Improved emotional regulation=Amazing relationships

Practice this meditation to connect with your baby before your birthing experience. Start building your relationship energetically to work in unison during birth. Bringing more ease to the experience.

In this series I will be releasing an episode at the beginning of each month.

These episodes are for you if you are…

-looking to start living life more naturally

-want to start minimizing chemicals and toxins in your life

-interested in learning homemade natural recipes for things like medicine and cleaning products

-looking to start getting well

-wanting some change in your life

-want to start managing your stress better

or simply wanting to just feel happier or more at ease

Follow along and let me know what you thing in the comments below!

If you are looking for support as you begin or continue down your healing path send me an email at [email protected] so we can chat about your journey and how I may be able to support you.

How meditation can benefit you, tips on getting started, how to know if your meditation is working and more all inside this episode.

Book a free discover call with me here

Sign up for YOGA & THE NERVOUS SYSTEM HERE

Benefits of Grounding...

Benefits of Practicing a Loving Kindness Meditation:

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. I am your host Emma Johnston. Enjoy my variety of meditations and solo casts designed to regulate your system and raise your vibration.

Spend the next 10 minutes connecting to and healing your feminine energy. Return to this mediation regularly for improved confidence and increased self esteem.