Practice daily or when ever you feel anxiety creeping in.

In this cord cutting meditation we call upon Archangel Michale to assist us in cutting energetic cords with individuals in our lives. Use this cord cutting meditation to relieve tension in relationships.

Practice this during pregnancy and use during your birthing experience to encourage your body to work with contractions rather than against them.

Feeling overwhelmed by the constant bad news, violence and trauma on the news and your social media?

This episode is for you. I talk about how I am dealing with it and how you can care for your self and actually make a positive difference in the world.

Practice this at any point in your day to reset your mind and body.

Now that you’ve decluttered its time for a deep clean. Usually when people think of a deep clean they think bring out the bleach! But this is where I’ll be teaching you differently. In this episode I will give you recipes for natural cleaners that actually work! 

Book a free discovery call with me today https://emmajohnston.as.me/schedule.php?appointmentType=39494710

Send me an email to chat about the program [email protected]

Practice this throughout pregnancy to regulate and relax your nervous system.

A 5 minute morning mantra meditation to start your day off with a relaxed mind, body and spirit.

Want your home to smell like fall but don’t want those hormone disrupting chemicals? Here’s some healthy alternatives.

Are you ready to start your healing now? Join me inside YOGA & THE NERVOUS SYSTEM on Oct 23, 24 and 25th from 7:00pm - 8:00pmMST