<p>Practice this throughout pregnancy to regulate and relax your nervous system.</p>

Practice this throughout pregnancy to regulate and relax your nervous system.

Yoga Nidra for Pregnancy

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. 

Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Alternative Health

Health & Fitness

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

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Yoga Nidra for Pregnancy

Yoga Nidra for Pregnancy