<p>Benefits of Practicing a Loving Kindness Meditation:
-Decreases negative emotions and increases positive emotions
-Quiets the inner critic
-Strengthens empathy & increases compassion
-Enhances social and nature connectedness
-Decreases migraine pain and tension
-Decreases chronic pain
-Slows the aging process</p>

Benefits of Practicing a Loving Kindness Meditation: -Decreases negative emotions and increases positive emotions -Quiets the inner critic -Strengthens empathy & increases compassion -Enhances social and nature connectedness -Decreases migraine pain and tension -Decreases chronic pain -Slows the aging process

<p>Benefits of Practicing a Loving Kindness Meditation:
-Decreases negative emotions and increases positive emotions
-Quiets the inner critic
-Strengthens empathy &amp; increases compassion
-Enhances social and nature connectedness
-Decreases migraine pain and tension
-Decreases chronic pain
-Slows the aging process</p>

Loving Kindness Meditation to Open Your Heart Chakra

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. 

Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

Alternative Health

Health & Fitness

Welcome to the OMwell podcast, a place where you can sit back and relax your nervous system. Enjoy meditations and solo casts designed to regulate your system and raise your vibration.

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Loving Kindness Meditation to Open Your Heart Chakra

Loving Kindness Meditation to Open Your Heart Chakra