In this episode we introduce a calming down meditation. My daughters join me and help me guide you through this breathing exercise. We hope you find this helpful!

Calming Down Breathing Meditation

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. 

I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

Education

Self-Improvement

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

Share Calming Down Breathing Meditation

Sign up to save your podcasts

Calming Down Breathing Meditation

Calming Down Breathing Meditation