This technique is scientifically proven to optimize long term focus once maintained for 12-15 repetitions. This is a wonderful breathing technique to practice with your child.

This is a breathing exercise that is wonderful for children with anxiety. Of course adults can benefit from it too! Try it and let me know what you think!

The present moment is the only moment, use this mediation to reconnect to your breath, recenter, and come back to the present moment.

In this episode we introduce a calming down meditation. My daughters join me and help me guide you through this breathing exercise. We hope you find this helpful!

Here is a short breathing meditation. Just breathing is one of the most powerful ways for you to relax. Practicing breathing everyday is a wonderful habit that makes your brain and body healthier and makes you happier. This is a great meditation to introduce to children because it is short and introduces them to their breath.