The present moment is the only moment, use this mediation to reconnect to your breath, recenter, and come back to the present moment.

Reconnect To Your Breath

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. 

I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

Education

Self-Improvement

Welcome to Just Breathe, podcast for Cortical Connections. Come join us for some meditations and affirmations to quiet your mind and shift your thinking. Join me to cultivate more joy, positivity, and gain more control over your life. I welcome you to join me on Facebook, Cortical Connections, and on Instagram, @cortical.connections. I look forward to hearing from you and learning what you find helpful, what you would like more of, or any suggestions you have to offer. I hope to create a useful resource for you all, so all feedback is appreciated. 💛🙏✨

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Reconnect To Your Breath

Reconnect To Your Breath