In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram <a title="letsbehonest_pod" href= "https://www.instagram.com/letsbehonest_pod/" target="_blank" rel= "noopener">@letsbehonest_pod</a> + Review on Apple or Spotify Podcasts!

In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram @letsbehonest_pod + Review on Apple or Spotify Podcasts!

In this short bonus episode, I'll guide you through a brief meditation. We'll explore relaxing the body slowly, breathing to soothe and how to ease the mind. It's specially curated to help you find calm in any situation. Hope you enjoy! Follow on Instagram <a title="letsbehonest_pod" href="https://www.instagram.com/letsbehonest_pod/" rel="noopener noreferrer">@letsbehonest_pod</a> + Review on Apple or Spotify Podcasts!

Calming Guided Meditation

Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. 

This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way. 

Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? 

Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all.

Follow me!!
IG: LBHwithdaria and daria.cooper
TT: itsdariacooper

Health & Fitness

Mental Health

Education

Self-Improvement

Let's Be Honest is for anyone who wants to connect way deeper than surface level, feel empowered from within and make space for who you really are to 'enter the chat'. This is your host Daria Cooper. I'm here to share my truths on love, friendship, loss, healing and the glimmers along the way. Are you ready for the no frills, real talk? The nitty gritty on the messiness of the human experience? And how to navigate the tough transitions that reveal who you truly are? Follow along as I navigate leaving my lifelong dream job, marrying my wife, choosing to find myself again and how self-love heals all. Follow me!! IG: LBHwithdaria and daria.cooper TT: itsdariacooper

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Calming Guided Meditation

Calming Guided Meditation