Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh
<a href='https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing'>https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing</a>

Mantra: Breathing in I calm body and mind, breathing out, I smile. Thich Nhat Hanh https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing

Mantra:&nbsp; Breathing in I calm body and mind, breathing out, I smile.&nbsp; Thich Nhat Hanh
<a href="https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing" rel="noopener noreferrer">https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing</a>

Calming: Guided Meditation on the 8 Limbs of Yoga

This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on.
This podcast channel introduces  15 minute or less,  audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann,  focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties.   Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at :  immersiveeducationconsulting@gmail.com
Put in the subject line: Interested in being a guest reader.
Special Academic Episodes for college age students!  More special episodes to follow!

Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings!  This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

 
Roxann Riskin, M.S. Ed., RYT Yoga,  Zumba Dance  Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator

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This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on. This podcast channel introduces 15 minute or less, audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann, focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties. Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at : immersiveeducationconsulting@gmail.com Put in the subject line: Interested in being a guest reader. Special Academic Episodes for college age students! More special episodes to follow! Includes AI Scripts Co-created by Chat GPT & images DALL.E. FREE Public Domain Literature and Poetry Readings! This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician. Roxann Riskin, M.S. Ed., RYT Yoga, Zumba Dance Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator

This is an Accessible Podcast. Transcripts are shared via Google Doc. Closed Captioning , (CC) is turned on.
This podcast channel introduces  15 minute or less,  audio sessions of guided imagery MINDFULNESS meditations, narrated by Roxann,  focused on bringing awareness to cultivating calm and ease during life’s traumas and difficulties.   Guest Readers are welcomed please email Roxann if you are interested in being a guest reader at :  immersiveeducationconsulting@gmail.com
Put in the subject line: Interested in being a guest reader.
Special Academic Episodes for college age students!  More special episodes to follow!

Includes AI Scripts Co-created by Chat GPT &amp; images DALL.E. FREE Public Domain Literature and Poetry Readings!  This content is for informational purposes only and is not intended as medical advice, or as a substitute for the medical advice of a physician.

 
Roxann Riskin, M.S. Ed., RYT Yoga,  Zumba Dance  Instructor, Mindfulness Educator, XR Designer, Instructional Learning Experience Facilitator

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Calming: Guided Meditation on the 8 Limbs of Yoga

Calming: Guided Meditation on the 8 Limbs of Yoga