Meditations Cultivating Calm with Literature & Music

Introducing musical wellbeing songs and verse.

https://app.suno.ai/song/5af229f8-cb81-4457-adc7-bdbd80d66501

Mantra:  Breathing in I calm body and mind, breathing out, I smile.  Thich Nhat Hanh

https://docs.google.com/document/d/1QMN0oUCo_h20H0Ngu-AM-hZqbC62REMHLIUCDZtlX3w/edit?usp=sharing

Mantra: I feel safe, connected, & grounded right now in this space. Transcript: https://bit.ly/3CgPj5T

Mantra: I am like a surfer and navigating my stress with skillfulness.

https://docs.google.com/document/d/1HhTyEK7Nvg9CMiIaaLlI2VWmppiyz4JN-TZuiNAq4U4/edit?usp=sharing

Mantra: I am inhaling healing energy into every cell of my body.  

Transcript https://docs.google.com/document/d/11b5MuFF-CjeudDSrszLFXUrUa0TMa2_cg00zy2MTDlk/edit?usp=sharing

Mantra: Listen to the sounds of nature, a sound passing between the leaves of the trees, it is relaxing.

https://docs.google.com/document/d/1rudTPIKh5STyjqSI9q_IxWT1QWLQDR4PL6PMs7FBY4Q/edit?usp=sharing

Mantra: Healing sunshine is accessible in my body, mind and spirit.

https://docs.google.com/document/d/1xJB0E_DUO2Vt0Hm6wjvzjBkqXS7k-QYywWw4MZkYTPo/edit?usp=sharing

https://docs.google.com/document/d/1K3bPpNTKEhD-gacJLKMOvZ0MsFCK8qmsVCz4a1B8fI0/edit?usp=sharingMantra: 

I am grateful for letting go of things that don't help me. I am at peace. I am at ease.

Practice:  In a soft voice, recite the word your learned from your future self. Transcript: https://docs.google.com/document/d/1_YRJrG0j_eA5oIb48Z9GFAw3B9FixOpXHEwL9gs3UNQ/edit?usp=sharing

https://docs.google.com/document/d/e/2PACX-1vRB2DUH-TgE-IaP0exLlC48oWmiRkKO6g4yi9DhmQywxFHIT236DjAIFB1o5Ntf3kSyhNjvHwoHSkXE/pub