If you’ve found affirmations in our previous episodes that resonate with you, that’s great! But if you need something a little more specific to what you’re dealing with, feel free to write your own affirmations and recite them while playing this calming comfort sound! Just be sure to include lots of positive words that will truly lift your spirits and lead you in the right direction.

You can start with the words “I am” then add whatever words describe what you are manifesting or reinforcing!

Here are a few great affirming words to consider including:

* Brave

* Confident

* Creative

* Empowered

* Excited

* Focused

* Free

* Happy

* Healthy

* Joyful

* Inspired

* Optimistic

* Powerful

* Proud

* Radiant

* Strong

* Worthy

If you’re having trouble thinking of your own words, try imagining words that describe the person you’re striving so hard to become! For example,

* successful

* Patient

* Compassionate

* Wealthy

* Healed

* Healthy

* Empowered

Happy manifesting!!

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If you enjoy guided meditations, check out our other podcast- Molly’s Meditations! https://spotify.link/I99nDPaCoDb

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Pure Tone Healing ❤️‍🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻‍♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER

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MENTAL HEALTH RESOURCES:

•National Suicide Prevention Lifeline-

☎️ 800.273.8255

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📱 text 741741

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