By iAm Vibes
5
88 ratings
The podcast currently has 172 episodes available.
In this episode, discover 10 calming affirmations to help slow down racing thoughts and quiet your mind. Perfect for those on a healing journey dealing with anxiety or dissociation, these affirmations will guide you to regain control, find peace, and embrace the present moment. If you struggle with overthinking or feel overwhelmed, this episode offers practical tools to soothe your mind and cultivate inner calm. Learn how to release unnecessary thoughts, be patient with yourself, and trust in the process. Tune in to start slowing down and reclaiming your mental peace today.
1. I am in control of my thoughts, and I choose calm.
2. I give myself permission to slow down and breathe.
3. My mind can rest; I do not need to solve everything at once.
4. It’s okay to take things one step at a time.
5. I gently release thoughts that do not serve me right now.
6. I focus on the present moment and let go of the rush.
7. I am patient with myself as I find peace.
8. My mind deserves rest, and I allow it to be still.
9. I find clarity in stillness, not in urgency.
10. I trust that everything will unfold in its own time.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we explore 10 powerful affirmations designed to help with grounding, easing anxiety, and managing dissociation. If you’re on a healing journey and looking for practical ways to stay present, these affirmations will anchor you in the moment and foster inner peace. Learn how to reconnect with your body, release what you can't control, and find calm amidst life's challenges. Whether you’re new to mindfulness or seeking deeper grounding techniques, these affirmations are perfect for building a practice of self-compassion and resilience. Tune in and start your journey to a more centered, peaceful you.
1. I am safe and present in this moment.
2. I breathe deeply, anchoring myself in the here and now.
3. My body and mind are connected and grounded.
4. I release what I cannot control and focus on what I can.
5. I am rooted in the present, free from past and future worries.
6. My feet are firmly planted on the ground, supporting me.
7. I trust in my ability to handle whatever comes my way.
8. I observe my thoughts without judgment, staying centered.
9. I find peace in the simple act of being.
10. I am calm, grounded, and fully alive in this moment.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
As many of you probably don’t know, I am a mental health life coach! I have thoroughly enjoyed watching this podcast grow over the last 2 years, and I feel like it is about to evolve even more! I am going to start bringing you guys some useful episodes that cover things I teach in my coaching program. I still fully intend on bringing you guys more amazing affirmation episodes, but you can look forward to seeing some new, different, and exciting content in the near future.
Also, did you know that you can subscribe to my podcast on Spotify for only $4.99 per month? If you want an ad-free listening experience, this is a great option for you to take advantage of! I may even add in some subscribers-only bonus content as well!
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we explore 10 powerful affirmations designed to help you overcome seasonal depression. If you’re on a healing journey and seeking optimism during tough times, this episode is for you. Discover affirmations that boost resilience, self-care, and inner strength, empowering you to find light even in the darkest days. Whether you’re struggling with seasonal affective disorder (SAD) or simply need uplifting words, tune in to elevate your mindset and embrace positivity. Subscribe for more mental health tips and affirmations to support your healing journey year-round.
1. I am resilient and capable of finding light even in the darkest days.
2. Each day, I choose to focus on the small joys around me.
3. My healing journey is a testament to my strength and perseverance.
4. I trust that this season, like all others, will pass, and I will emerge stronger.
5. I am worthy of self-care and moments of peace, even when the world feels heavy.
6. I am surrounded by love and support, even when I struggle to see it.
7. My mind and body are healing, and I honor the progress I’ve made.
8. I have the power to create warmth and comfort in my life, regardless of the season.
9. I am allowed to rest and recharge; my energy will return with time.
10. My optimism is a guiding light that will help me through this temporary darkness.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, explore 10 affirmations to help you manifest an abundant, fruitful, and relaxing fall season. As the leaves change and the weather cools, these affirmations will guide you in embracing growth, finding peace, and enjoying the beauty of autumn. Perfect for those on a healing journey, these affirmations are designed to help you release what no longer serves you, welcome new opportunities, and create space for rest and renewal. If you’re looking to make the most of the fall season with a positive mindset, tune in and start manifesting a peaceful, abundant autumn today.
1. I welcome the abundance that fall brings into my life.
2. As the leaves change, I embrace growth and transformation.
3. I am grateful for the harvest of my hard work and intentions.
4. The crisp air brings clarity and calm to my mind.
5. I find peace in the slower pace of the fall season.
6. I release what no longer serves me, just like the falling leaves.
7. I am open to new opportunities and experiences this season.
8. I nurture myself as the days grow shorter and cozier.
9. I embrace the beauty and stillness of autumn.
10. This fall, I create space for rest, reflection, and renewal.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, explore 10 empowering affirmations to say with your child as they start their day, helping them grow into kind, confident, and successful individuals. As a parent on your healing journey, you understand the importance of teaching your child the power of positive self-talk. These affirmations will encourage your child to embrace their strengths, face challenges with courage, and understand their worth. Perfect for parents looking to instill values of kindness, confidence, and self-belief, this episode offers simple yet impactful tools to nurture your child's emotional well-being and future success. Tune in to start inspiring your child's inner strength today.
1. I am kind, and my kindness makes the world brighter.
2. I am brave, and I can handle anything that comes my way.
3. My words are powerful, so I speak to myself with love.
4. I am enough, just as I am.
5. I am smart and capable of solving any problem.
6. I can do hard things, and I grow stronger with every challenge.
7. I am loved and supported, always.
8. My dreams are important, and I have the power to achieve them.
9. I make a difference just by being me.
10. I am worthy of all the good things in life.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we dive into the energy of the autumn equinox, a time of balance, reflection, and renewal. Discover 10 powerful affirmations designed to help you manifest peace, harmony, and clarity as the seasons change. Whether you're on a healing journey, seeking inner calm, or looking to align with nature's rhythms, these affirmations will guide you in embracing the transformative energy of fall. Tune in to cultivate serenity and find balance as you prepare for the autumn equinox. Perfect for anyone seeking personal growth, mindfulness, and seasonal inspiration.
1. I embrace the balance of light and dark, finding harmony within.
2. As the leaves fall, I release what no longer serves me.
3. I welcome clarity into my life with an open heart.
4. Peace flows through me as I align with the rhythms of the earth.
5. I ground myself in gratitude for the abundance around me.
6. With each breath, I cultivate inner calm and serenity.
7. I trust in the natural cycles of change and transformation.
8. I invite stillness into my mind, body, and spirit.
9. Harmony surrounds me, guiding my actions and thoughts.
10. I am in tune with the energy of the autumn equinox, manifesting peace and clarity.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we explore 10 powerful affirmations to support your weight loss journey. Discover how to stay committed, make healthy choices, and feel energized every day. These affirmations will help you build discipline, release negativity, and celebrate every victory. Whether you're just starting or looking to stay motivated, these affirmations are your perfect companion. Tune in and transform your mindset for lasting weight loss success. Ideal for anyone dedicated to achieving their fitness goals and feeling confident in their body.
1. I am committed to achieving my weight loss goals.
2. I make healthy choices that nourish my body.
3. I am disciplined and consistent in my fitness routine.
4. I feel stronger and more energetic every day.
5. I enjoy taking care of my body and mind.
6. I am proud of the progress I am making.
7. I release any negativity about my body.
8. I am patient and trust the process of my weight loss journey.
9. I deserve to feel healthy and confident.
10. I celebrate every small victory on my path to weight loss.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we share 10 empowering affirmations for neurodivergent individuals who are on a healing journey. These affirmations celebrate your unique strengths, encourage self-acceptance, and help you embrace your neurodivergence with optimism. Whether you’re seeking to boost your confidence, honor your needs, or redefine your path, these affirmations are designed to support you. Perfect for those navigating life with a neurodivergent mind, tune in to uplift your spirit and empower your journey. Subscribe now for more affirmations, mental wellness tips, and inspiration!
1. My neurodivergence is a unique strength that I embrace fully.
2. I am worthy of love and acceptance just as I am.
3. My mind works differently, and that is a beautiful thing.
4. I honor my needs and advocate for myself with confidence.
5. I am not defined by others’ expectations; I define my own path.
6. My creativity and perspective are gifts to the world.
7. I trust myself to navigate challenges in my own way.
8. My differences make me powerful and resilient.
9. I celebrate my progress, no matter how small.
10. I am proud of who I am and what I can achieve.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
In this episode, we dive into the transformative power of forgiveness through 10 short, impactful affirmations. Whether you're on a healing journey or seeking inner peace, these affirmations will help you release resentment, embrace self-forgiveness, and cultivate a positive mindset. Discover how letting go of the past can open doors to new beginnings and empower your life. Tune in to start your day with optimism, self-compassion, and the strength to forgive. Perfect for anyone looking to heal and grow. Subscribe now for more healing affirmations and self-care tips!
1. I release the past and embrace peace within.
2. Forgiving others frees my heart to heal.
3. I am worthy of giving and receiving forgiveness.
4. Letting go brings me closer to inner peace.
5. I forgive myself for past mistakes and choose growth.
6. Forgiveness opens the door to new beginnings.
7. I release resentment and welcome love into my life.
8. Each day, I choose to forgive and move forward.
9. My heart is open to healing through forgiveness.
10. Forgiving others allows me to reclaim my power.
⭐️Give us a 5 star ⭐️⭐️⭐️⭐️⭐️ rating if you enjoyed this episode!
✨Buy me a coffee ☕️ with EXTRA good vibes and help support this podcast:
https://bmc.link/iamvibes
Comfort Wear – Emotional Comfort Wear
Follow us on Instagram: https://www.instagram.com/iamvibes.ava?igsh=NHNtMndwOWE0YjFm
Follow us on Facebook: https://www.facebook.com/profile.php?id=61558365957437&mibextid=uzlsIk
Follow us on Spotify: https://spotify.link/oMntmAR2GIb
Follow us on TikTok: https://www.tiktok.com/@abundantvibes333?_t=8lS3iRwXxIk&_r=1
•Bear Cares Discord server:
💻 https://discord.gg/NMkX2M6AR3
My FAVORITE sound machine for falling asleep:
https://amzn.to/3F7xzK6
https://unitedmasters.com/mollybaby
MENTAL HEALTH RESOURCES:
•National Suicide Prevention Lifeline-
☎️ 800.273.8255
•National Crisis Prevention Line-
☎️ 988.784.2433
📱 text 741741
Pure Tone Healing ❤️🩹 Promotes emotional intelligence 💫 Guided or unguided meditation 🧘🏻♀️ De-Stress 🪽Providing a calm headspace 🧿 Attract guidance and wisdom from the universe 🌙 Coping Skills ⭐️ Self-Awareness ✨ SELF CARE IS TOP•TIER
Compare us to:
Calm App, Headspace App, Finch App, Better Health App, Psychology Today
The podcast currently has 172 episodes available.