<p>15 minutes of soothing, grounding movement and guided breathing to help dissolve stress.</p>

15 minutes of soothing, grounding movement and guided breathing to help dissolve stress.

Calming Stress & Anxiety

Gentle yoga combined with guided relaxations and meditations. These short, portable audio sessions blend breath-centered movement, music, and mindfulness practices to help you sleep, center, ground, release stress, and generally soothe your system.

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Calming Stress & Anxiety

Calming Stress & Anxiety