Episode # 12 -  This episode is focused around grounding techniques for relaxation or to help with anxiety.  The episode starts off going through basic techniques and then transitions into more in depth discussion of limiting beliefs and dealing with difficult situations. This episode is vast in various self help healing tips and not just limited to grounding but also brining awareness to human behaviors.

Please note that this episode was recorded in front of a live audience who asked questions and made comments from a mindfulness app called insight timer. This Episode has ben edited to remove any sensitive identifiers.

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