This episode describes how I feel when I have anxiety hit and how I cope with it it also discusses the importance of mental health in general.

Calming the storm of anxiety

Psyko Speaks is here to provide advice about various mental health problems. I created Psyko Speaks to help people that struggle every day with silent battles. weather it be anxiety, depression, ptsd, ect. On this podcast I will go over personal experiences and how I overcome my demons. if you've found this podcast then you are not alone and we are stronger than our storms. together we can overcome our demons. we can be each others support systems because nobody should fight alone.

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Calming the storm of anxiety

Calming the storm of anxiety