Psyko Speaks

By Crystal Shaffer/ Psyko Speaks

Psyko Speaks is here to provide advice about various mental health problems. I created Psyko Speaks to help people that struggle every day with silent battles. weather it be anxiety, depression, ptsd,... more

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FAQs about Psyko Speaks:

How many episodes does Psyko Speaks have?

The podcast currently has 18 episodes available.

Psyko Speaks episodes:

August 08, 2024 Silent Battles
"Silent Battles" delves into the struggles men face with mental health issues. I chose to address this topic because it has long been neglected, and it's time we shed light on such matters. If you wish to engage with this subject, you can contribute a voice clip to [email protected], leave a message or comment here, or reach out through my social media platforms. Your perspective on this issue is also very welcome.
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4min
August 01, 2024 Silent Battles
"Silent Battles" delves into the struggles men face with mental health issues. I chose to address this topic because it has long been neglected, and it's time we shed light on such matters. If you wish to engage with this subject, you can contribute a voice clip to [email protected], leave a message or comment here, or reach out through my social media platforms. Your perspective on this issue is also very welcome.
...more
7min
August 01, 2024 Silent Battles Sign Off
this is just the sign off for Silent Battles.
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1min
May 29, 2024 Actions and consequences
I wanted to discuss the importance of recognizing the consequences your actions can have. Share your thoughts on this topic through social media using #actionsandconsequences.
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5min
August 14, 2023 Guess who's back
Sorry I've been gone for so long in this segment I explain why I disappeared the way I did and how I've progressed.
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10min
April 06, 2022 Let's Get Active
In this episode I discuss the important roll that exercise has in the mental health world. I talk about my exercise routines for every day and how it makes me feel alot better.
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8min
March 15, 2022 Releasing The Demons
In this episode I want you to join me as we talk a walk on the dark side of mental health and discuss the things people don't like to talk about. We talk about the bad when dealing with different mental health struggles. There is a ⚠️ trigger warning ⚠️ in this episode so listeners discretion is advised.
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16min
February 01, 2022 Let's get serious
In this segment I wanted to get more serious with talking about mental health and give tips on how to help a trauma survivor.
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14min
January 04, 2022 Stepping out of the shadows
In this segment we will be stepping out of the shadows. Making Changes and taking back our lives. Our mental problems are done taking over.
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5min
December 13, 2021 Creating comfort zones
In this segment I discuss ways to create comfort zones what they are used for and how to tell when someone is nervous, I also talk about anxiety a bit and my YouTube channel, grounding mechanisms as well as the highs and lows of anxiety.
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7min

FAQs about Psyko Speaks:

How many episodes does Psyko Speaks have?

The podcast currently has 18 episodes available.