Psyko Speaks

Psyko Speaks

By Crystal Shaffer/ Psyko SpeaksHealth & FitnessMental Health
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Psyko Speaks episodes

  • Silent Battles

    "Silent Battles" delves into the struggles men face with mental health issues. I chose to address this topic because it has long been neglected, and it's time we shed light on such matters. If you wish to engage with this subject, you can contribute a voice clip to [email protected], leave a message or comment here, or reach out through my social media platforms. Your perspective on this issue is also very welcome.

    4 min
  • Silent Battles

    "Silent Battles" delves into the struggles men face with mental health issues. I chose to address this topic because it has long been neglected, and it's time we shed light on such matters. If you wish to engage with this subject, you can contribute a voice clip to [email protected], leave a message or comment here, or reach out through my social media platforms. Your perspective on this issue is also very welcome.

    7 min
  • Actions and consequences
    I wanted to discuss the importance of recognizing the consequences your actions can have. Share your thoughts on this topic through social media using #actionsandconsequences.
    5 min
  • Guess who's back
    Sorry I've been gone for so long in this segment I explain why I disappeared the way I did and how I've progressed.
    10 min
  • Let's Get Active
    In this episode I discuss the important roll that exercise has in the mental health world. I talk about my exercise routines for every day and how it makes me feel alot better.
    8 min
  • Releasing The Demons
    In this episode I want you to join me as we talk a walk on the dark side of mental health and discuss the things people don't like to talk about. We talk about the bad when dealing with different mental health struggles. There is a ⚠️ trigger warning ⚠️ in this episode so listeners discretion is advised.
    16 min
  • Creating comfort zones
    In this segment I discuss ways to create comfort zones what they are used for and how to tell when someone is nervous, I also talk about anxiety a bit and my YouTube channel, grounding mechanisms as well as the highs and lows of anxiety.
    7 min

About Psyko Speaks

From the publisher's feed

Psyko Speaks is here to provide advice about various mental health problems. I created Psyko Speaks to help people that struggle every day with silent battles. weather it be anxiety, depression, ptsd,…