Learning to love yourself again can be hard in this segment I discuss ways to love yourself and I pledge to love myself and encourage you to do the same. I challenge all of you to the self love challenge. I also look forward to seeing all of you get involved in this and become more loving towards yourselves. Join me in the self love challenge.

In this segment I explain what I've been doing to make a better me and give advice on things you can try to help get through your daily battles as well.

In this segment I discuss PTSD and what we can do together to spot the symptoms of PTSD and how to help loved ones that struggle with mental health problems such as these.

This episode describes how I feel when I have anxiety hit and how I cope with it it also discusses the importance of mental health in general.

In this segment I'm breaking the silence of suicide. Take a stand with me and together let's save the next life by listening to this episode I give examples of things you can do to save someone's life.

I'm this segment my guest speaker gives his perspective on mental health and what it's like from his point of view.

In this segment I discuss why mental health is so important to me and why it needs to be talked about more. Instead of leaving it in the shadows let's put some light on it and save more lives.