In this episode we discuss the greatest challenge for avoidant attachment - co-regulation. Learn what causes avoidant attachment and practical steps to learn how to reach out for others in times of need.

Trauma Free Relationship Website: https://traumafreerelationship.com/

Find us on Social Media:

Facebook: https://www.facebook.com/traumafreerelationship

Instagram: https://www.instagram.com/traumafreerelationship/

Follow Us on YouTube:

YouTube Channel: https://www.youtube.com/@drtomphilp

Coaching Program:

Work with me privately – If you’d like to work directly with me to regain trust in yourself and others and create a more safe, secure relationship, just schedule your free Clarity Call so we can map out a customized 3-step action plan to start you on your healing journey.

Sign up for a Clarity Call:   https://go.linku.co/widget/booking/XNhN1z7S88osZdl9Eziq