One of the biggest reasons people seek meditation practice, and abandon meditation practice, is because of the activity of the mind.  We are inundated with information, stimulus, and stress on a daily basis.  Our minds run and run and run, making it hard to focus, calm down, sleep, or even just to enjoy life.  In this episode, Dr. Pete shows you a practice to help calm your crazy mind, and adds some context as to how this works and why it is important.