In Episode 10, Dr. Pete discusses how mindfulness is an empowering practice.  Tap into your authenticity, purpose, and find true, sustainable happiness in the process.

One of the biggest reasons people seek meditation practice, and abandon meditation practice, is because of the activity of the mind.  We are inundated with information, stimulus, and stress on a daily basis.  Our minds run and run and run, making it hard to focus, calm down, sleep, or even just to enjoy life.  In this episode, Dr. Pete shows you a practice to help calm your crazy mind, and adds some context as to how this works and why it is important.

All you do and experience in life is possible because of your body.  This is one of the reasons that mindfulness of body constitutes the foundation of mindfulness practice.  In this episode, Dr. Pete lays out the case for tuning in and expanding your awareness of your physical self as the doorway to the liberation you seek.  A guided practice illustrating the point is included.  Enjoy!

The terms "meditation" and "mindfulness" are thrown around a lot these days.  In this episode, Dr. Pete lays out a definition of mindfulness, and a deep context of how it works and why it is important for your deeper fulfillment and enjoyment of life.

Breath is fundamental to nearly all meditation practices and traditions. It is, of course, fundamental to life itself.  In this episode, Dr. Pete explains some of the reasons why breath is the foundation to so many practices and traditions, and guides you through an experience of breath-based meditation that you can use to become more empowered in your own life.

You may know that meditation can be helpful in supporting living a happier, healthier, more enjoyable life, but aren't sure what it actually is.  You may even have a practice already, and would like a deeper understanding or different way of looking at what you are actually doing in a mindfulness meditation practice.  In this episode, Dr. Pete uses a guided practice to illustrate how meditation actually works.