Healing Cassandra

Calming Your Nervous System Naturally With Guest Lori Haas


Listen Later


 In today's fast-paced world, it's easy to feel overwhelmed and stressed. Throw in the challenges that come with a neurodiverse marriage, and you're likely to feel constantly on edge. This perpetual state of fight-or-flight can wreak havoc on our nervous systems. Practicing ways to calm our nervous systems to maintain our overall well-being is essential. Our guest, Lori Haas, is a Certified Healing Emphasis Yoga Therapist and has been helping women for many years to have a more nurturing, kind, and loving relationship with their body.  Lori also has a background as a mental health clinician with over 30 years experience. We discuss how the nervous system works and its role in our health.  We talk about our window of tolerance, fight or flight response,  moving from unconscious to conscious behavior, the benefits of EMDR therapy, and healing emphasis yoga.

Contact Lori Haas
[email protected]
https://www.yoganourishment.yoga
https://www.lorihaas.com/

https://www.taylorfrancis.com/chapters/edit/10.4324/9781315694405-15/yoga-emotions-tools-healing-eating-disorder-behaviors-lori-haas


Join our community of thriving Cassandra women.
https://healingcassandracommunity.com

...more
View all episodesView all episodes
Download on the App Store

Healing CassandraBy Margot Alexis

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

18 ratings


More shows like Healing Cassandra

View all
This American Life by This American Life

This American Life

90,786 Listeners

The Moth by The Moth

The Moth

27,251 Listeners

TED Radio Hour by NPR

TED Radio Hour

22,149 Listeners

Hidden Brain by Hidden Brain, Shankar Vedantam

Hidden Brain

43,237 Listeners

Being Well with Forrest Hanson and Dr. Rick Hanson by Rick Hanson, Ph.D., Forrest Hanson

Being Well with Forrest Hanson and Dr. Rick Hanson

2,407 Listeners

Where Should We Begin? with Esther Perel by Esther Perel Global Media

Where Should We Begin? with Esther Perel

14,815 Listeners

The Viall Files by Nick Viall

The Viall Files

25,169 Listeners

Mythbusting Neurodiverse Relationships by Loving Difference

Mythbusting Neurodiverse Relationships

7 Listeners

NeuroDiverse Christian Couples by MHNRN, LLC

NeuroDiverse Christian Couples

64 Listeners

Neurodiverse Love with Mona Kay by Neurodiverse Love with Mona Kay

Neurodiverse Love with Mona Kay

37 Listeners

YOUR Neurodiverse Relationship with Jodi Carlton, MEd by Jodi Carlton, MEd, LLC

YOUR Neurodiverse Relationship with Jodi Carlton, MEd

28 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

20,986 Listeners