A mostly lighthearted, organic conversation with Jenna Rammell about practicing empathy towards others online & finding belonging within ourselves in our noisy, modern lives. We also talk about Jenna’s recent ski accident, her non-traditional upbringing in the Middle East, and what is bringing her JOY these days.Here’s where you can find Jenna: @jennaskitchen on IGDear Jenna podcast on Apple and Spotifyhttps://jennarammell.com--------------------------------------If you enjoy the CalmUnit...

We talk about the pitfalls of social media marketing in the self-help & online coaching spaces, and what to watch out for as a consumer - whether you’re being marketed to to improve your personal life or build some kind of business.This part of the conversation includes more about Miriam’s experience and current work as a social media consultant and influencer.“You are allowed to be both a masterpiece and a work in progress simultaneously.” Sophia BushFollow Miriam on IG: https://instagra...

Miriam Morales shares with us the nuances of being an actor in NYC. I had such a fun time with this conversation, please listen and enjoy!You can find Miriam on Instagram: @miriammorales https://www.instagram.com/miriammorales/YouTube: The Miriam Morales https://www.youtube.com/channel/UCwOF7a7N3abOTmt2_mBoWnAAnd, you can connect with me on Instagram, too! For more content & conversation around our episode topics find me @timberzaccardi or #calmunitypodhttps://www.instagram.com/timb...

Today I have the absolute delight of talking with Natalie Koussa. Natalie is a visibility coach for feminist coaches, healers and creatives. We talk about her visibility framework and what lead her to doing this work today.We touch on a handful of interesting topics:The nuances of getting visible in our lives and what visibility means to usLiving in integrity with our personal valuesSharing generously & the importance of naming our influences/inspirationsGetting paid for our contrib...

Molly Nixon shares her story of traveling and living around the world for 7 years, and using her grief as fuel to jump in to activist & humanitarian work on the ground with Yazidi refugees after one of her closest friends was killed by ISIS. Molly has recently resettled in the US after a decade of international travel, humanitarian service, and yogic exploration. Molly has a humanitarian heart, which is the foundation for all she does. She runs The Yoga Mandala Project which brings s...

In this episode, I talk about the importance of naming and identifying the ambiguous “them” that we don’t agree with or that we’re made to feel fearful of.CONTENT WARNING:I also process some of my thoughts around current events & the most recent mass shootings, and the many intersections of our culture that collide when violence happens. I try to offer a moment of reflection and a reminder to care for ourselves in a week that may feel like too much.If you want to learn more about gun refo...

Timber talks with Meikel Reece about anti-racism work, emotional healing, and belonging. Meikel has such a comforting yet commanding presence. She holds gentle, expansive space for women to learn emotional sovereignty and understand the true meaning of what it means to be anti-racist. Meikel teaches us that we can never truly belong to each other until we learn to belong to ourselves.You can find Meikel's work and resources on Instagram: @mixedwomxn And find her embodied healing pa...

You are enough. You belong. You are not alone.This episode touches on the concept of using your unique tools to chisel, sculpt, and shape life & our collective future at “The Wall”.I wanted to start a new season of episodes with this analogy because I believe this sentiment will echo with each conversation & guest that we welcome in, and to help us remember that no story - no set of tools - is too big or too small.I would love it if you'd join me over on Instagram and tell me one of y...

I’m excited to bring you a guest today - and the first episode ever recorded for the CalmUnity podcast. You’re going to hear from Anzana Woodward, she is a successful small business owner, a loving wife & mother, and a joy-filled, inspiring woman. She publicly & bravely shared her journey through stillborn loss a couple of years ago, as a way to help her cope with the immense shock and pain she felt - and since then she has provided space and strength for other women to see their own ...

We’re starting off the podcast with a little personal reflection.In this episode you’ll hear me talk about:// revolution and remembrance// how we can embody “calm unity” at this intense and beautiful moment in time// choosing transformational leadership in our lives// the intention behind this show—————IF YOU ENJOY THE CALMUNITY PODCASTI would love for you to rate it, and even leave a review! This will help more people to hear the show, and grow our empathy initiative. Thank you so much, in a...