<h1>Episode Notes</h1>
Quick Diary entry. Talking about quality of winter walks and a calorie Adjustment. 
Find out more at <a href="https://21-to-go.pinecast.co" rel="nofollow">https://21-to-go.pinecast.co</a>
This podcast is powered by <a href="https://pinecast.com" rel="nofollow">Pinecast</a>.

Episode Notes Quick Diary entry. Talking about quality of winter walks and a calorie Adjustment. Find out more at https://21-to-go.pinecast.co This podcast is powered by Pinecast.

Episode Notes
Quick Diary entry. Talking about quality of winter walks and a calorie Adjustment. 
Find out more at <a href="https://21-to-go.pinecast.co" rel="noopener noreferrer">https://21-to-go.pinecast.co</a>
This podcast is powered by <a href="https://pinecast.com" rel="noopener noreferrer">Pinecast</a>.

Calorie Adjustment

21 to Go follows a personal weight loss journey in audio journal format. Follow along for your own inspiration or just for a different perspective for weight loss.

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Calorie Adjustment

Calorie Adjustment