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Are you a calorie counter?  You know who you are.  The calories in have to match  or be less than the calories out.
I am here to tell you it is a waste of your time because  all calories are NOT created equally.

Listen in to this episode to see how I avoid the calorie counting craze, and make the embrace the quality of calories.
 
Learn how to get out the chaos of perfection paralysis and finally make small intentional changes to live a life of purposeful progression.

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