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Interested in my coaching program?
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Establishing a routine for everything in life is key.  

When you are intentional about your routines it leads to consistency. 

And that consistency leads to habits.

You already know how sleep can impact your financial health...no one wants to mess up their money.

In this episode I will go over the best steps to better your sleep routine.

Let's get it!

You have 3 great options to connect with me!

Interested in my coaching program?
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Want to see what I am doing on social?
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We all know sleep is important.  Most of us think about how sleep helps us to function on a daily basis, and how income affects sleep.  

Have you ever really thought about how sleep can affect income?

Listen to this week's episode to see how sleep is one of the best investments you can make.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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You have been looking forward to summer all year.  The kids are home.  More beach and pool days.  Vacation time is here!

But too often, the summer comes with its own set of stressful circumstances.

How good would it feel to not be stressed about what's supposed to be the least stressful time of year?

Listen in to this episode and let's get that summer mind feeling good so you can actually enjoy your summer.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
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Are you ready for summer but worried about how to stay healthy? 

The end of school, start of summer treats, and vacations doesn't mean your health has to take a back seat.

Listen in to hear how you can maintain, AND elevate your health as the heat rises.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
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Are your thoughts driving you or are you driving your thoughts?

By the end of this episode, it will be the latter.

Part II of this series will give you some actionable items that you can easily apply right now.

Let's get into it!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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Want consistent tips and group challenges to level up your health?
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Have you ever thought about how your views or perceptions of yourself affect your mental health and how it impacts all other aspects of your life?

I can tell you the first step to being able to have better nutrition, sleep well, develop an exercise routine, or improve your financial health, all starts with your mind.

Not sure how this all connects?  Listen in to this episode if you want to be able to advance in all aspects of your life.  it all starts in your mind.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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Want consistent tips and group challenges to level up your health?
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Are you tired of the constant stream of thoughts going in and out of your head each day?  

Are you lost in in negative thoughts which are holding you back?

Are you wishing for relief or finding something you enjoy again?

If you answered yes to any of the above, then this episode is for you!

Listen in as I go through April's Challenge---it's a new season and time to make some changes to infuse healthy back into your life.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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Spring is here and for me that means all change and growth.  The best way to do that is to clean out the old.  It doesn't mean it was bad, it means that the things of the past may not serve you in this new season.

This is for EVERYONE!

If you are new and looking to make healthy changes...

If you have been steady in making healthy changes but are getting bored...

if you are a health guru and want to learn how you can continue your health journey...

Listen in to this month's challenge if you want to level up.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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How many viruses run through your home each year, with or without the kids? 

Winter season is also known as cold and flu season and for good reason.  There are so many viruses that you encounter each day, and somehow your body manages to evade most of them.

If you want to keep the kids in school and have a healthy winter season (and year-round for that matter), take these simple actions steps.

Listen in to this episode to optimize your already stressed immune system.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving