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What if everything you’ve been taught about health, weight, and food… isn’t the full truth?

In this powerful episode, I sit down with Registered Dietitian and Certified Diabetes Care and Education Specialist,  Esther Tambe, to challenge the narratives that keep high-achieving women stuck in cycles of restriction, frustration, and shame.

We dive into the intersection of eating disorders and diabetes, unpack the harmful impact of weight stigma in healthcare, and explore what it really looks like to care for your body without obsession, guilt, or unrealistic standards.

Esther brings a refreshing, culturally responsive perspective—especially for Black women and communities of color—highlighting why true healing requires more than just discipline… it requires understanding, compassion, and unlearning.

You can connect with Esther on 

IG: @et.the.rd 

Website: esthertambenutriton.com

You have 3 great options to connect with me!

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In this episode, we’re diving into the power of negotiation as a pathway to freedom, balance, and true well-being.

Dr. Sheneka Horne—pediatrician, CEO, and creator of The Blk Doctor—shares how understanding your value and advocating for yourself can transform not just your career, but your entire life. From financial flexibility to setting boundaries, this conversation is your reminder that you don’t have to settle for less than you deserve.

If you’re ready to stop overgiving, start asking, and build a life that reflects your worth—this episode is for you.

You have 3 great options to connect with me!

Interested in my coaching program? 
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What really happens when high-performing women hit midlife and their energy, sleep, and confidence begin to shift?

Joined by Charlotte Beales-Hart, we unpack how perimenopause is often mistaken for burnout — and why pushing harder is no longer the answer.

This conversation breaks down the science, the strategy, and the mindset shifts needed to move from exhaustion to sustainable performance.

Because midlife isn’t a breakdown — it’s a power shift.

If you loved this episode and would like more information on how to navigate mid life, you can find Charlotte at

IG: @islandnourish 

Website: https://www.islandnourish.com/ 

You have 3 great options to connect with me!

Interested in my coaching program? 
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True health is not just about lab results or prescriptions. It’s about how we nourish our bodies, care for our mental well-being, manage stress, build financial stability, and create lives that align with our purpose.

This season, we’ll be joined by an incredible lineup of guests including nutritionists, functional medicine physicians, dietitians, personal trainers, psychologists, mental health specialists, entrepreneurs, and financial health experts.

Each episode will bring practical insights and real strategies to help you take ownership of your health and your future.

Because real change doesn’t happen overnight — it happens one intentional step at a time.

If you’re ready to grow, learn, and create meaningful change in your life, you’re in the right place.

Let's get started!

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Interested in my coaching program? 
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A look back on Season 2.  This episode wraps up our season of REAL change---not overnight success, but showing up consistently every day and living with intention.

If there is one thing you take away from this season, it's that change doesn't happen all at once---it happens when you keep showing up for yourself, even when it's hard.

Cheers to your health!

You have 3 great options to connect with me!

Interested in my coaching program? 
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You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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Do you feel stressed or overwhelmed as the holidays approach? 

Are you emotionally, mentally, and financially drained this time of year?

Do you need a vacation after the holidays?

If you answered "YES" to any of the above then you want to make sure to listen in to this episode.  Join me in being intentional and protecting your peace.

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
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You have 3 great options to connect with me!

Interested in my coaching program? 
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Let's have a little fun this episode!  

Every food decision does not have to be hard fought.  But if you are looking for some general ways to avoid the food pitfalls, especially when hunger strikes, this is the episode for you.

Listen in to This or That options for your meals and snacks today.

You have 3 great options to connect with me!

Interested in my coaching program? 
send an email to [email protected] to book your discovery call.

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