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Do you ever have the feeling that nothing you do will change your outcome?  

I have been there! I am reminded of the quote "Nothing changes if nothing changes" to get me moving  in my health.

We all know that change will only come with action, but how exactly do you make those changes?

Listen in to this episode to learn how to make impactful change in YOUR day, to make your healthy life a reality.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

It's Season 2 ya'll!  

Don't just talk about it, be about it!

This episode will get you started in moving from a ready mindset to taking action.
Some of you want to be healthy but are not sure what that even means for you.  Others of you know where you want to be in your health, but don't know how to get there.

Listen in to this episode if you are serious about making lasting changes in your health.  

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you ever wonder how the health nuts or gurus get to where they are?  How are all of these people living their best life without any set backs?

It's the difference between dreaming of change and making change happen in your own life.

Let's dive into this episode and get ready for change!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you learning to live or living to prevent disease? 

There is a significant difference between living in a way that makes you happy versus living in a way that someone else tells you to live.

When you can envision your healthy life AND start infusing small moments of joy in your life, it will lead you to create the health that you want.

Listen in to this episode to start Living the way you want to live!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

What distinguishes a journey from a destination?  Are they the same thing as it pertains to your health?

In order to make lasting change in your health you need to be ready for the ride and all it's twists and turns. 

Creating health in your life requires patience , flexibility, and a deep dive into what healthy means for you.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

What does it mean to you when you engage?  

There are many definitions for this one word, but all of them convey an action  or set of actions that requires one to be involved.

Listen in to this episode to hear the final step in the CHANGE formula and what it means for your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Belief is powerful!  Believing that you can do something drives you to take the necessary action to achieve that goal.  Likewise, if you believe that you will fail or your desired goal is not possible for you, then it will not happen for you.  This is not magic or wishful thinking.  You create what is for you  and what is not.

Listen in to this episode to hear how growth mindset will change the trajectory of your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

We all want to get to the good part----the food!  The what, where, when, and how.  We want all the recipes, guides, and meal plans but first you must repair your relationship with food.  The food is only as good as your perception of the food.  

If you have a broken relationship with food, then you don't want to miss this episode!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

We all know that words without action is just dreaming.  Anything worth having is worth working for.   

You have committed to change. You have envisioned your healthy life and what that looks like in the present.  Now it is time to take action.  

Consistently taking small actionable steps each day will lead to great impact.  

Listen in to learn how your actions can get you to level up in your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving