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You may be asking yourself what exactly are healthy habits mean?  
I encourage you to ask yourself "What does healthy mean for me?" What are the ways you can start to create lasting changes in your life that will lead to the transformation you desire?

Too often you sign up for a quick fix or a program that tells you exactly how to live your life but that is not how you form habits.  They have to be your own.  You have to be the one to create your own road map for success.  Each person has a different journey.

Listen in to this week's episode to learn how you can create health in your life starting today!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Do you self-sabotage your weight loss efforts?  Do you find faults with others making strides in their health?  Do you place negative labels on coaching  or think coaching will never work for you?

If you answered YES to any of the above, then you are afraid of commitment.  Commitment can be scary!

In this episode, I delve into the first step in my coaching framework, and how you can start to positively impact your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you feeling stuck in your health goals?  Are you having trouble losing those last few pesky pounds? Maybe you had significant weight loss at first, and now your weight is stagnant.  Or are you trying to gain weight or muscle mass but are having no luck?  

These situations are not only very real for many others but also cause confusion.  You are doing all the things you were told you needed to do...exercise and diet.

If you are feeling stagnant with your health goals, you want to listen in to this episode.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

Are you a scale stalker?  
Do you get on the scale at the end of every day or even after fasting or after a meal?  
Do you make the number you see on the scale determine your self worth?

I am here to tell you that the number on the scale is actually a small portion of the health you truly desire to achieve.

Listen in to this episode to learn how the scale weighs in on your health.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

How many times have you backed out of doing something for yourself to help someone else?  I'm calling you out on this one.   These are all excuses.  Stop playing the victim and just get started.  Life will always be filled with challenges but you have to keep moving forward.  The only person hurting is you.

If you have been having a hard time getting started with your health journey then you don't want to miss this episode!

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

How do you want to feel?  

It is typically human nature to think about looks first---the outer layer.  But for most things, particularly your health, what's happening on the inside is more important than the outer appearance.

Listen in to this episode to hear the next step to changing your health forever.

Get out the the never ending chaos of life.  Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

What is the one thing standing between you and your health goal?
I thought we unpacked everything in the closet, in last week's episode, but there is much more to it than what you may think.

Listen in to this episode to hear the first step to changing your health forever.

Get out the the never ending chaos of life.  Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

What is getting in the way of  you starting your health journey? 
Just like you spring clean every part of your house, you will have to clean out your closet of unbelief in your health.  There is a lot to unpack here!

Listen in to this episode to hear the first step to changing your health forever.

Get out the the never ending chaos of life.  Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving

Send us a text

How many times do you really want something in life and it just happens for you?   
Anything worth having is worth working for.  If you are truly interested in making changes in your health and starting your health journey, then you have to be willing to get a bit uncomfortable.  Change means pushing your boundaries, and sometimes, having no limits at all.  

Listen in to this episode to hear the first step to changing your health forever.

Get out the the never ending chaos of life.  Start to make small, intentional changes to create sustainable habits so you never have to start over in your health again.

You have 3 great options to connect with me!

Interested in my coaching program?
send an email to [email protected] to book your discovery call.

Want to see what I am doing on social?
Follow me @_michellehepburn

Want consistent tips and group challenges to level up your health?
Join my FREE private Facebook Group by clicking below https://www.facebook.com/groups/michybeecleanliving