<p>Showcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email contact@vitalnutritioncoaching.co.uk</p>

Showcasing the pitfalls of the calories in and calories out theory, I look at how our body actually regulates our weight and what you can do to help lose weight easily and effortlessly. Looking to work 121? @callumclarkenutrition or email contact@vitalnutritioncoaching.co.uk

Calorie Counting

Join me on a journey through our modern food environment and uncover how it's making us sick, fat, and mentally unwell. Every two weeks we will look at different aspects of our diet and lifestyle, with practical changes you can make to live longer and live leaner.

I am a nutritionist, Member of the Royal Society of Public Health and A MSc Clinical Nutrition Student, bringing free, real advice about the food you eat and what it does to your body.

Health & Fitness

Nutrition

Education

Join me on a journey through our modern food environment and uncover how it's making us sick, fat, and mentally unwell. Every two weeks we will look at different aspects of our diet and lifestyle, with practical changes you can make to live longer and live leaner. I am a nutritionist, Member of the Royal Society of Public Health and A MSc Clinical Nutrition Student, bringing free, real advice about the food you eat and what it does to your body.

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Calorie Counting

Calorie Counting