There is so much misinformation out there about calories. They're just a measure of energy. We know we need to focus on cutting calories when we're losing weight, but how should we use them in the quest for health? Is it a calorie balance alone that makes us healthy? In this episode, I explore the problem with calorie fixation and why we need to think about the bigger picture in order to really use diet for health.

If you want to find out exactly where your stumbling blocks lie in relation to your own nutrition, head over to the scorecard and get your free personalised tips on how to improve your health through what you're eating.
https://stevie-ftub30pe.scoreapp.com

Our buzzing community of Paladins is a great place to join others with nutrition as well and learn more about how to get what you want out of health, fitness and life in general:
https://www.facebook.com/groups/752321681951013/

And finally, don't forget to save time, avoid doom scrolling and sign up for the Wonder Clinic Round up. This gives you the best health and fitness advice from the week as well as access to exclusive advice on the stuff that matters and the real life challenges my clients are having.
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