Breaking down macronutrients and why have these in balance is much more important than counting calories or even exercise. Hope you enjoy this educational episode

Calorie counting myth - Secret 2

You’re a health conscious individual who would love to spend more time on the yoga mat, but only have 15 minutes a day to practice. Learn techniques to slow down and find that sense of inner peace to continue your spiritual growth. My name is David Baylie, I’m a qualified yoga teacher, breath coach and plant based nutritional therapist on a spiritual journey to uncover the real source of life underneath the ego. In this podcast I share pro tips for making positive changes in your life, telling real life stories of my past struggles that are raw, funny and relatable. New episode every Sunday!

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Calorie counting myth - Secret 2

Calorie counting myth - Secret 2