Which is more important diet or exercise? Listen to find out the facts and the reason why I failed to lose weight for over years. Also we reveal the 3rd secret to losing weight without counting calories. Enjoy!

Breaking down macronutrients and why have these in balance is much more important than counting calories or even exercise. Hope you enjoy this educational episode

In this mini series we will be revealing 3 ways to lose weight without counting calories! In part one I’ll bust the calorie counting principle that the weight loss industry have relied on for so long and reveal a much easier and safer method for long term weight management.

This is a question I here asked all the time... In this episode learn yoga’s role in weight loss and my 5 secrets to losing weight. Past struggles with self confidence and weight will be a thing of the past once you learn these secrets. Enjoy 😊

I share my weight loss journey from junk food vegan to plant based yogi. Discover the secret ingredient to your weight loss success in this episode.

This is the story of losing my dad to heart disease and the 5 year journey I went on to come out of it the other side, drug free and fitter than ever. Thanks for listening

I share my troubles as a kid in school and how ten years later I found the tools to help me change my life. Enjoy!

This is my transformational journey from crippling back pain and working a job I hated to discovering yoga a whole new world of possibilities opened up!

How to negotiate with yourself and defeat the judge in our own mind by always trying to do your best. Enjoy!