ou know you need to make changes to your nutrition + caloric deficit is important for weight loss.⁣⁣
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But what plan do you follow??⁣⁣
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Do you count calories? ⁣⁣
Or should you do macros?⁣⁣
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Well I’m here to help you!⁣⁣
Today I break down the difference between the two so you can know which to follow!⁣⁣
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You can listen to this podcast on any platform or app you listen to podcasts, just search Confident Health!

Resources:
~Are you tired of not really loving your body and lacking confidence?~
~Ready to finally feel amazing in your own skin again?~
Then check out my program, Confident Health
Apply now! >>> https://www.arrowhealthandfitness.com/


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