In this episode, Marcin and Joanna discuss:

✅ What calorie cycling is and how it works.

✅ How it prevents plateaus by tackling metabolic adaptation.

✅ Why it’s a great psychological strategy to balance eating and fasting.

✅ Tips for maintaining muscle mass while shedding fat.

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For more tips and support, join our Facebook group "Glucose Guardians - Intermittent Fasting: A 100 lbs Journey" and follow our journey as we share weekly insights on fasting, glucose control, and achieving sustainable weight loss.

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Calorie cycling isn’t just about losing weight—it’s about sustainability and making the process work for YOU! Whether you’re dealing with post-holiday guilt, struggling with motivation, or looking for a smarter way to burn fat without losing muscle, this strategy could be your game-changer. 🏋️‍♂️

🎯 Action Steps:

1) Set your weekly calorie goal and learn how to divide it between high and low-calorie days.

2) Time your high-calorie days with workouts or busy schedules.

3) Join Joanna’s experiment and find out if calorie cycling is right for you!

🕒 Main topics:

Surviving Thanksgiving & Weight Gain Confessions

What Is Calorie Cycling?

Why It Works: Metabolic Adaptation Explained

Calorie Cycling for Muscle Preservation

Psychological Benefits: Why It Keeps You Motivated

Tips for Getting Started & Eliminating Plateaus

💬 Let us know in the comments: Are you ready to try calorie cycling? What’s your biggest weight-loss struggle?

🎥 Watch the full episode now and don’t forget to hit the LIKE button, SUBSCRIBE for weekly tips, and SHARE this with someone who needs a post-holiday reset! 🛑✨