Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Calorie deficit for weightloss is super simple but are you doing the work it takes??

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE