Strong Girl Stuff Podcast

Welcome to Strong Girl Stuff—where strength is more than just muscle. We’re talking fitness, mom life, real talk, and all the things that make us unstoppable. Let’s get into it!

I am Ashley, a Certified Personal Trainer, Nutrition Coach and Bodybuilding Specialist.

Motivation only takes us so far but this is where discipline picks up!

Follow me on instagram ----> @the.fit.ma

Podcast Instagram ----> @stronggirlstuff

Follow TikTok -----> @the.fit.ma

Apply for 1:1 Coaching with me ----> Work with me

Welcome to the Strong Girl Stuff Podcast!  In this podcast, our goal is to gain not physical knowledge and strength but mental and emotional as well.  I am Ashley, a Certified Personal Trainer, Nutrition Coach and Bodybuilding Specialist.

Reminder, the scale is a tool but our progress is measured other ways as well.

Follow me on instagram ----> @the.fit.ma

Podcast Instagram ----> @stronggirlstuff

Follow TikTok -----> @the.fit.ma

Apply for 1:1 Coaching with me ----> Work with me

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Post first wellness show chit chat with my daughter!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Tips to feeling comfortable in the gym!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Give yourself more than a month to cut!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Focus on controlling what you can!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the Strong Girl Stuff podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

A little catchup episode and a chat about finding your place in fitness.

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @stronggirlstuff
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

5 things I wish I knew sooner!!! Let me know yours!

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

I competed in my first show!!

Watch Peak Week
Watch Show Day

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE

Welcome to the SHE GAINS podcast!  In this podcast, our goal is to gain not only physical knowledge but mental and emotional as well.  I am Ashley and I am a Certified Personal Trainer and Nutrition Coach and I've had the pleasure of helping so many women online with their goals whether they are doing it at home or in the gym.  My goal is help you physically, mentally and emotionally.

Calorie deficit for weightloss is super simple but are you doing the work it takes??

Now let's get these gains!

Follow me on Instagram ----> @the.fit.ma
Podcast Instagram ----> @shegainspodcast
Follow the TikTok ---> @the.fit.ma

Apply for 1:1 coaching HERE