You might associate weight loss with having to count calories. And you might even think you have to track everything down to specific macros. But the reality couldn't be further from the truth. In this episode of the podcast, you'll discover there are multiple ways to track calories. And you'll also find out which is the most appropriate option for you.

And to use my free online calorie and macro calculator, go here: ironparadisefitness.com/calorie-calculator