This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group.

I go over everything you need to know about how calories work in the context of sustained weight loss, and also show you some tips on how to manipulate your intake to make sure you stay on track with your weight loss goals.

For private coaching:

www.rossafit.com

TDEE Calculator:

www.tdeecalculator.net

Podcast main page:

www.therossareport.com