This week on the podcast we have the audio from a live coaching call of mine inside my private Facebook group.

I go over everything you need to know about how calories work in the context of sustained weight loss, and also show you some tips on how to manipulate your intake to make sure you stay on track with your weight loss goals.

For private coaching:

www.rossafit.com

TDEE Calculator:

www.tdeecalculator.net

Podcast main page:

www.therossareport.com

This week we have CEO and founder of GreenChoice.

GreenChoice is an app enabling users to find and buy food products based on their dietary preferences and values within their local grocery store.

It was voted "top 3 for good" apps by Google Play in 2020.

You can connect with GreenChoice and download the free app at the links below.

*  https://www.linkedin.com/company/greenchoicepbc

*  https://www.linkedin.com/in/galenkarlanmason

*  https://www.instagram.com/greenchoice.pbc

*  https://www.instagram.com/galengkm

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For weight loss and health coaching- join my private Facebook group:

https://www.facebook.com/share/g/17b5KiHcXB/

Visit my website for cookbook and testimonials:

www.rossafit.com

Michael transitioned to a vegetarian diet in 1976, he then adopted a whole-food, plant-based lifestyle in 2008, and earned a Plant-Based Nutrition certification from the T. Colin Campbell Center for Nutrition Studies in 2019. He is the author of the book The Thriving Vegan and is currently working on his next book The Longevity Wellness Revolution, a guide to aging with energy, purpose, and joy during the 5th Stage of Life

He shares over 50 years of practical, science-based insights which demonstrate that living beyond 80, can be the most exciting, inspiring, and fulfilling years of our lives.

Follow Michael here:

https://longevitywellnessrevolution.com/about/

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For health coaching and my cookbook:

www.rossafit.com

Bracha Goetz is a

Harvard-educated wellness expert and author of 45 books that help teach children how to grow a feeling of gratitude.

She talks about her personal struggle with food addictions , and how she overcame her past struggles in order to teach children and adults how to instill happiness and joy into their life.

Stick around for an uplifting discussion

Learn more:

https://www.growingimpactpublications.com/

Join my weight loss group

www.rossafit.com

This week on the show we have Dr Gary Sprouse.

Dr Sprouse practiced medicine as a primary care physician for 38 years. He has changed the focus of his practice to help people mange stress after seeing many of his patients struggle with this fundamental issue.

Author of "Highway To Your Happy Place" where he shares tools he developed to help you reduce stress and spend more time in your Happy Place!

www.thelessstressdoc.com

Heather Vickery is a transformational success coach and public speaker with 20+ years of leadership experience. She works with conscious leaders and executives to lead from a place of joy and self-awareness. 

Her work draws on Positive Psychology, and Human Design to help clients connect with their true selves, leading with self-worth.

A great discussion about positive thinking and leading from a place of gratitude.

We also read my own personal Human Design chart in this episode!

Connect with Heather-

www.vicoryandco.com

https://www.linkedin.com/in/heather-vickery

Visit www.therossareport.com for more exciting episodes!

Today we have on the program Alisha Kapani - a mind body mentor with a background in Quantum healing and natural medicine.

A personal struggle with depression and suicide brought her to a deeper knowledge of how first healing the mind and conscious part of our being can repair mental health issues and also physical ailments.

She shares her expertise in finding ways to unlock the mind and thus unlock true healing of the soul while teaching us how to truly accept ourselves.

Website:

alishakapani.com

Instagram: @alisha_kapani

TikTok: @alishakapani

Youtube: @alishakapani

Facebook: @ajkapani

Check out other episodes at

www.therossareport.com

Jessica Cerra is a former pro racing cyclist turned entrepreneur. After studying exercise physiology at San Diego State University, she went on to join Alete Active Nutrition- a brand that formulates hydration and fueling products for athletes and anyone demanding proper sources for their busy lives, musical performances or athletic competition.

Jess talks about her transformation into this area of supplementation, and guides our listeners into hydration strategies and the products they provide to help in doing so.

www.aletenutrition.com

Use discount code "THEROSSAREPORT" for 20% off your order.

https://aletenutrition.com/pages/saltstick/

www.therossareport.com

www.rossafit.com

This week we have master trainer and author of Born Superhuman- Dan Metcalfe.

Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development.

You are in for an inspiring discussion that will change you forever.

www.bornsuperhuman.com

www.totalbalancecompany.com

This episode is a concert review from the Loverboy concert in Oshkosh, Wi

It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later.

www.loverboyband.com