This episode is a concert review from the Loverboy concert in Oshkosh, Wi

It was an amazing show by an iconic 80's rock band that is still out there putting on great performances decades later.

www.loverboyband.com

Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health.

bEHR Health is a community-based, patient-centered care platform in the United States dedicated to improving health outcomes and health equity in the Black community.

It does this by combining medical, lifestyle, and social solutions, utilizing a real-time health score algorithm and personalized health solutions.

Kwame also in the International Record holder for 2 million steps in 30 days.

You can download his health app byb searching for DACADOO and then entering the access code "rossareport"

Follow Kwame on his social media platforms:

IG @behrhealth

FB: @behrhealth

For my nutrition and health coaching program:

www.rossafit.com

Today we talk with esteemed immunologist Dr Ebru.

Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness.

AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin.

www.aveseena.com

www.rossafit.com for one - on -one health coaching

On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance.

www.rossafit.com

for one on one coaching program.

Today on the podcast I include the audio from my Healthy Dining Handbook.

This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals.

Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family.

To watch the video you can find it on my Youtube channel - @rossafit

For weight loss coaching services:

www.routinehealthandfitness.com

Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality.

Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products.

He talks on the show about the benefits of this health modality.

https://trifectalight.com/

https://www.facebook.com/trifectalightofficial

Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body.

http://www.coachkevramon.com/

https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM

https://www.instagram.com/coach_kev_ramon

This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that is crying out for help and trying to let you know that there is a problem that needs addressing in your diet or lifestyle.

For coaching program:

www.routinehealthandfitness.com

On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learned from this valuable tool in your health arsenal.

Stephen Cabral

https://stephencabral.com

For my health coaching please contact me here-

www.routinehealthandfitness.com

I've been vegan for 10 years now, and in this episode, I talk about why I continue with this diet and lifestyle, and the reasons you may want to consider it for yourself.

www.routinehealthandfiness.com

www.rossacookbook.com