This week we continue my discussion of the saturation of the local cover band scene with Michael Grassman of Sound Check Entertainment. Michael is a liaison between some local venues and bands trying to help solve some of the problems that are plaguing the industry with low turn out and downward trends of revenues for live music venues.

www.soundcheckentertainment.net

Today we talk with Geoff Landon.

Geoff is a long time staple of the Wisconsin music industry. Based out of Wisconsin Rapids, Geoff is a singer, songwriter and performing artist with decades of experience and insight having performed in many bands over the years.

We talk about dealing with extreme loss, trying to deliver the essence of the song, how to separate yourself from others and always striving to be an artist first.

You can find out more about Geoff at the links below:

https://www.geofflandon.com/

https://music.apple.com/us/artist/geoff-landon/327610082

https://tr.ee/ohj2BemdeC

Today we have Board Certified health practitioner, Aleiah Kennedy from Be Well Co.

She talks about the benefits of choosing functional medicine over conventional medicine, her personal story of fighting multiple sclerosis with natural methods, and how blood work from your doctor doesn’t always tell the whole story.

She also gives real tangible tips for you to take control of your health with a comprehensive and multi-faceted approach.

Make sure to stick around until the end of the show for information on her free hormone workshop coming up January 24th through the 26th.

Information on how to register for that workshop can also be found at www.bewellcompany.org

If you would like more information about health coaching as well as other products, please visit me at www.routinehealthandfitness.com, and also www.rossafit.com

Facebook: @michaelrossa

@routinehealthandfitness

Instagram: @ rossa_fit

YouTube: @rossa_fit

This week I give my thoughts on the , what I call, over saturation of the local South Eastern Wisconsin music scene.

What I see compared to years ago, and what I think is causing it.

The negative effects I for see it having on this vibrant market and some thoughts on how to prevent it from being detrimental.

I also talk about what you can do as a band to negate it's effects on your brand.

In this episode, we dive into the science behind how a high saturated fat diet impacts cholesterol levels and what that means for your heart health. Discover why saturated fats found in animal products can elevate “bad” LDL cholesterol, leading to clogged arteries and increased risk of heart disease.

Then, we explore the transformative benefits of a vegan diet—how plant-based eating naturally lowers cholesterol, reduces inflammation, and promotes long-term cardiovascular health.

Whether you’re looking to improve your numbers, prevent chronic illness, or simply live a healthier life, this episode is packed with actionable insights, research-backed solutions, and expert tips to help you thrive.

www.routinehealthandfitness.com

This week we have a show review of the Daughtry concert at The Epic Center in Green Bay Wisconsin on December 21, 2024

Supporting scts were Devour The Day and Sleep Theory.

Below are links to all their websites for tickets.

https://daughtryofficial.com/daughtry/events

https://devourtheday.com/

https://sleeptheoryofficial.com/

In this episode, continuing my series on the most common ailments today, we talk about gallstones, and gallbladder disease.

I explain how the gallbladder works and why it becomes compromised and affected by diet and lifestyle.

I give you a clear understanding of the mechanics of the gallbladder and also share a path forward for you, so that you will never suffer a gallbladder attack, or worse , be told that you need to have it removed.

Visit www.routinhealthandfitness.com for 1 on 1 health coaching.

This week we have the audio of my interview for the Wisconsin Music Podcast.

We talked a lot about my 20 years in the cover band industry, things I've learned along the way about leadership and management of a cover band, and also my thoughts about the current state of the local music scene especially post Covid.

You can connect with Zach's podcast here:

https://www.wisconsinmusicpodcast.com/

In this episode I tell the story of the day my dad died, and how that event shaped who I became after.

I also talk about some things that happen during an event like this and aspects of it that you may never have thought about so that you may be able to navigate a devastating day such as this just a little bit easier.

Please make sure you have pre arrangements made for your surviving family members in the event of your death.

Wisconsin Memorial Park can help with that in this most difficult time.

https://www.dignitymemorial.com/funeral-homes/wisconsin/brookfield/wisconsin-memorial-park-inc/9704

This week we examine the real truth about high blood pressure and how easy it is to lower it.

I go over the mechanism by which blood pressure gets elevated and explain the real tangible ways that you can get it under control without medication.

If you are thinking of hiring a health coach, you can find out more about me and my programs along with many free resources at my website:

www.routinehealthandfitness.com