This week we dive into the hot topic across all social media platforms- bands using backing tracks during their live shows.

I talk about some of the reasons why bands are doing this that are valid, and also talk about the somewhat peculiar , condemnation from the performing public.

On today's episode I share with you my challenge with my own food sensitivities.

We talk about my 9 month struggle to narrow down what was causing me some issues, and give you a strategy on how to recognize foods that may be at the root of your discomfort.

I give you my top 4 tips to help pinpoint the offending foods quickly and how to recognize them quickly so that you don't have any future attacks.

In today's episode I tell the story of how I lost weight and completely changed my health by deciding to get the real truth about food and health.

I talk about my final turning point that changed my life forever, my open mind to learning from others, and the 3 main principles you need to focus on in order to make sure your weight loss and health success lasts once and for all!

This week we dive into the potential dangers of taking supplements.

With a 193 billion dollar industry and a public that is constantly looking for a quick fix, it's no wonder the industry is growing at a rate of 10% each year.

We talk about why they may not be working at all, at best , and at worst , how they could potentially be causing more harm than good.

Today we have on the show “Happy” from the national touring 80's rock experience- Hairball. Hairball has been rocking massive audiences for 24 years across the country and abroad performing sold out shows everywhere they go.

We talk about his battle with stage 4 esophageal cancer, the legitimacy of a cover band, their NASCAR pit crew style stage crew, and the stresses of a high level production show during inclement weather situations.

We also talk about choosing songs from such a large body of material, their NYE NFL halftime show, and what it truly means to be “happy” in this industry.

https://hairballonline.com/home

https://www.facebook.com/hairballonline

Today we have a program testimonial.

A close friend of mine, Darren Jones, who has begun my Rapid Health Improvement Program and has already lost over 40 pounds, and improved his bio markers.

We talk about his story with weight gain, and how the program has helped him completely change his trajectory in life and in health.

Darren speaks to the simplicity of the program and also the flexibility of the program and how it has changed the way he sees food and nutrition.

https://www.facebook.com/billie.jones.35728

https://patreon.com/Lookindude?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_fan&utm_content=join_link

For nutrition coaching:

www.routinehealthandfitness.com

Today we have on the show, Amileigha and Jeremy from the hugely popular country cover band, Rebel Grace.

Rebel grace has been entertaining audiences since 2010 and have positioned themselves at the top of the heap in the country genre.

We talk about their  purposeful decision to remain unique and true to themselves,  the challenges of picking newer country material in the current country landscape, how the music is, and always will be the most important thing for them and the family vibe of the whole organization.

https://rebelgrace.net/

https://www.facebook.com/rebelgraceband

This week we dive deeper into a topic I touched on in another episode- digestion. Learn how the body works, and how it WANTS to work for ultimate digestion, energy and longevity.

Learn the three cycles of the digestion system and why eating in accordance to those cycles, will drastically improve your health.

Learn why eating certain foods will always cause a state of disease in the body and how to avoid those or at least eat them in a way to not hinder the overall system.

This week we dive into the topic of sleep. Millions of Americans suffer from sleep issues and I talk about why that is and the very easy things and practices you can implement in order to fix your sleep issues once and for all!

We also dive into understanding digestion cycles and how that can greatly impact how you are sleeping at night as well as your ability to fight off diseases like cancer.

This week we talk with Gabriel Sanchez of the Prince Experience.

The Prince experience is one of the nation’s most successful Prince tribute act performing across the country.

Gabriel talks about how the group got its start with a one off show that started it all, what the hardest part of covering such a huge talent like Prince is, talks about the traveling involved with the stellar lineup of musicians within the group.

https://www.theprinceexperience.com/

https://www.facebook.com/theprinceexperience