The Rossa Report

The Rossa Report

By Michael RossaHealth & FitnessNutritionMusicMusic Interviews
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The Rossa Report episodes

  • Dan Metcalfe- The Brain and Body Connection
    This week we have master trainer and author of Born Superhuman- Dan Metcalfe.
    Dan has logged countless hours as a trainer as a USA Olympic Development Coach, performed for millions on stage in Andrew Lloyd Weber Productions, and has coached thousands to better mobility, inner strength and longevity teaching the connection between the brain and muscular movement and development.
    You are in for an inspiring discussion that will change you forever.
    www.bornsuperhuman.com
    www.totalbalancecompany.com
    1 hr 7 min
  • Kwame Terra - black community health advocate
    Kwame Terra is an impactful health tech entrepreneur and public health advocate, best known as the founder and CEO of bEHR Health.
    bEHR Health is a community-based, patient-centered care platform in the United States dedicated to improving health outcomes and health equity in the Black community.
    It does this by combining medical, lifestyle, and social solutions, utilizing a real-time health score algorithm and personalized health solutions.
    Kwame also in the International Record holder for 2 million steps in 30 days.
    You can download his health app byb searching for DACADOO and then entering the access code "rossareport"
    Follow Kwame on his social media platforms:
    IG @behrhealth
    FB: @behrhealth
    For my nutrition and health coaching program:
    www.rossafit.com
    50 min
  • Dr Ebru Talks Healhy Skin Care
    Today we talk with esteemed immunologist Dr Ebru.
    Dr. Ebru launched AveSeena, a skincare brand using effective, non-irritating ingredients to promote healthier skin wellness.
    AveSeena focuses on innovative anti-inflammatory ingredients to deliver exceptional performance, to revive, repair, regenerate, and defend sensitive skin.
    www.aveseena.com
    www.rossafit.com for one - on -one health coaching
    35 min
  • My 9 Year Vegan Blood Work Results
    On this episode I go through my most recent blood work as a 9 year vegan. Showing you what you can expect if you decide to give this lifestyle a chance.
    www.rossafit.com
    for one on one coaching program.
    24 min
  • Healthy Dining Practices That Work
    Today on the podcast I include the audio from my Healthy Dining Handbook.
    This was a paid video course where I walk you through strategies to be able to eat out at restaurants without sacrificing your goals.
    Tips and tricks I have picked up along the way which have allowed me to maintain my 95 pound weight loss while still being able to enjoy dinging out with friends and family.
    To watch the video you can find it on my Youtube channel - @rossafit
    For weight loss coaching services:
    www.routinehealthandfitness.com
    1 hr 4 min
  • Dr Carl Rothschild on Red Light Therapy
    Today we talk with Dr. Carl Rothschild. He the founder, researcher, and owner of Trifecta Light™ Technologies, Inc., the industry leader in the LED Infrared/Red Light therapeutic heating light lamp modality.
    Over the last 30 years, Dr. Carl’s prolific, expert research and the development of his leading-edge LED Infrared/Red bed and pad system products has secured his formidable legacy in the category. He is widely considered one of the world’s top thought leaders in LED Infrared/Red Light science and products.
    He talks on the show about the benefits of this health modality.
    https://trifectalight.com/
    https://www.facebook.com/trifectalightofficial
    45 min
  • Fruitarian Coach Kev Ramon
    Today on the show we talk with Coach Kev Ramon. Kev is a fruitarian- someone who only consumes fruit. He talks about what lead him to this dietary choice, the evidence that it is the natural diet for humans, and also talks about how searching for peace within yourself will lead to putting the right food into your body.
    http://www.coachkevramon.com/
    https://youtube.com/@kevramon?si=z5kVJJ1nSpr0OCbM
    https://www.instagram.com/coach_kev_ramon
    1 hr 22 min
  • Health Warning Signs You Should Not Ignore
    This week we go back to an older video I did about the warning signs or symptoms that you should not take lightly in your health journey. I like to call them symptoms, because that is what they are. Symptoms of a system that is crying out for help and trying to let you know that there is a problem that needs addressing in your diet or lifestyle.
    For coaching program:
    www.routinehealthandfitness.com
    15 min
  • My First 7 Day Fast / Detox
    On this episode I talk about my experience with the Dr Stephen Cabral 7 day functional medicine detox. I have been wanting to try a health program such as this for some time and I tell you all about the key take aways I learned from this valuable tool in your health arsenal.
    Stephen Cabral
    https://stephencabral.com
    For my health coaching please contact me here-
    www.routinehealthandfitness.com
    41 min

About The Rossa Report

From the publisher's feed

Interviews and episodes on a wide range of topics from local host Michael Rossa. Local music interviews, current events commentary and nutrition, health and wellness advice.