In todays episode I break down the factors to look out for regarding progress around training and building muscle. 

I explain the difference between needing time off from training and needing to manage your recovery better,  and how to have a structured deload. 

In regards to calories I break down how to push your calories up to gain muscle, when it's time to pull back and what to look out for in between.

Any feedback as always I'd love to hear, enjoy!