Team CBM member Jody joins me in todays podcast

We chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. 

One not to be missed here, a lot of value to be taken from what she has achieved, what she has had to overcome and how to balance it all being someone with a young family and busy work schedule 

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there.

This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone! 

Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! 

Some simple, rational bits of advice that can hopefully break down the mental barriers that come along with trying to balance the two

Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks like

Hope there is something in here for you to enjoy with my rambling!

Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it. 

A very inspiring journey that anyone could take some inspiration from, give it a listen and hope you enjoy!

Join me today where I discuss everything regarding long periods of being in a caloric surplus to gain muscle. 

I break down food choices, mindset, goals, behaviours and troubleshooting.

Hope you enjoy!

Join me in todays episode where I recap the bikin prep of my client Louise, I discuss the differences in this years prep to last year, the hurdles, the peaking strategies and go over the results and break down how it all went.

Any questions please feel free to message me :)

In todays episode I am joined by James Greave (Valknut PT) where we discuss his most recent bodybuilding competition prep, the mindset behind it and overcoming doubts and obstacles along the way.

I hope you enjoy this listen, any questions/expansion of topics please reach out to either one of us for more!

Join me in todays episode with special guest Neil- a great coach and bodybuilder with a passion for physical and mental growth. 

We take a deep dive into the philosophies of mindset, share coaching experiences/thought processes and discuss his journey over the last 5 years of bodybuilding and his progression.

One not to be missed and value in this one for anyone listening!

Enjoy 

Join me in the latest episode of the CBM effect discussing what it takes to get a result. 

Continuing on from last episode of how to structure a diet this episode dives more into the behaviours and thought processes needed to get your result. The things you need to have lined up, the questions you need to ask yourself to ensure your actions are in alignment with your goals. 

A thought provoking episode, any questions or anything you would like elaborated... please don't hesitate to reach out and ask!