The CBM effect

I am joined today by CBM member Ross who has recently completed a photoshoot off the back of losing 50kg to get there.

We delve into his journey, explore the mentality required to do such a feat and what has changed for him along the way.

Enjoy!

I am joined today by CBM member Ross who has recently completed a photoshoot. 

He has lost more than 50kg in his journey to get here, we explore the process and the mindset required to achieve such a feat.

Hope you enjoy!

I am joined today by CBM member Paul who has recently completed his first photoshoot 

The last year of coaching has all been geared towards this and we break down his journey, where he has come from and all the lessons learned and growth made along the way 

A real valuable listen, one that shows if you put your mind to it you can do anything 

Hope you enjoy 

Join me in todays episode where I have CBM member Oliwia on to discuss her first prep and journey to the stage 

We delve into her experience and she provides an honest unfiltered experience of the journey - the highs, the lows and everything in between

A good insight into how a prep may be for those that have never done one before and plenty take aways here! 

Enjoy!

In todays episode I am joined by CBM member Allen, we take a deep dive into his journey and getting into the shape of his life for 50. 

A very inspiring journey, one that is life changing. A lot to be taken away here when we look at where he was and where he is now and the mindset shift that has happened to allow him to do so.

Hope you enjoy!

Team CBM member Jody joins me in todays podcast

We chat about her journey of getting into the gym, her photoshoot this year and dive deep into the mindset behind everything. 

One not to be missed here, a lot of value to be taken from what she has achieved, what she has had to overcome and how to balance it all being someone with a young family and busy work schedule 

I am joined in todays episode by CBM member John, we discuss in depth his journey from never getting any results to being in the best shape of his life. We speak about the highs and the lows and overcoming the mindset barriers to get there.

This is an episode many can relate to who struggle with mindset, the journey has been inspiring and there is plenty value in here for everyone! 

Today I break down the behaviours and mindset needed to be able to incorporate social occasions into your plan whilst still being able to progress! 

Some simple, rational bits of advice that can hopefully break down the mental barriers that come along with trying to balance the two

Personal update today: talking about where I currently am in prep, the position we are in, how I'm feeling and what my current mentality currently looks like

Hope there is something in here for you to enjoy with my rambling!

Join me today where I sit down to discuss with Chris his photoshoot prep, we discuss the journey, how he had never been in shape before and the highs and lows that come with it. 

A very inspiring journey that anyone could take some inspiration from, give it a listen and hope you enjoy!