In todays episode I speak about an assortment of topics, I discuss how I fell out of routine last month and how I got back into it, why you need to focus less on the quantity of what you are doing and more on the quality plus a couple of little informative rants.

Enjoy!

In today's episode I am joined by Team CBM's own Thomas Crawford and we discuss a his journey and how he has managed to keep a positive mindset, overcome any doubts/negative feelings and keep pushing on.

Full of important take homes and key points, this is one not to be missed!

Hope you enjoy

IG- @liam_macadie_cbm
@tomtomlifts

Todays episode I am joined by up and coming coach Ross Cameron, known as Rfitphysique, who has been on his own journey for a long time as well. A lot of take homes and value in this episode we break down some of the following:

- lessons and mistakes learned by us and clients
- support network 
- increasing confidence 
- the importance of training smartly
- how to maximise your coaching as the client 

Plus much more! Not one to be missed here. All feedback welcome :) 

In todays episode I break down a range of small topics within a large one - nutrition. 

There is a ton of takeaways in here regarding calories, structures, mindset, supplements, lifestyle, food quality and much more. 

Hope you enjoy this one!

Today I am joined by my business partner and good friend Anas, the purpose of this episode is to give you inspiration and to show you that anything is possible if you can remove the limitations from your mindset. Be it fitness or life, he is truly someone who has came from nothing to having an incredibly successful life. 

I hope this can give you some valuable take homes and of course we speak a little bit about fat loss and common problems. 

Check out Anas on IG- @anasnfaoupt

In todays episode I break down the 3 most underlooked and underrated aspects of progress: sleep, stress and digestion.

I break down how they are linked, how much they can affect you and how to improve them.

Hope this helps!

In todays episode I break down the factors to look out for regarding progress around training and building muscle. 

I explain the difference between needing time off from training and needing to manage your recovery better,  and how to have a structured deload. 

In regards to calories I break down how to push your calories up to gain muscle, when it's time to pull back and what to look out for in between.

Any feedback as always I'd love to hear, enjoy!

In todays episode I am joined by my first guest on the podcast: Team CBMs own Lesley who has been coaching with me for the last 18 months.

Having previously tried slimming world and converted over we discuss the journey and how much more progression and enjoyment she has been able to have since making the change. We delve into topics like scale weight, change in nutritional behaviours and developing a love for exercise and strength training.

I hope this episode can show the benefit of what developing a long term coaching relationship can do and how it can help you enjoy your journey that bit more with less guilt, and if you are struggling in making the change from slimming world this one is not to be missed!

In this episode I break down how the menstrual cycle works and the impact it can have on the body and progress including things like: scale weight, body composition, strength, digestion, hunger and body temperature.

All these things are completely normal and can help mitigate stress by knowing its not anything you are doing wrong but simply where you are at within the cycle.

Whether you are a female, a partner or an up and coming coach looking to improve your knowledge around the subject there are some takeaways for everyone here to help increase your understanding.

Enjoy!

Today I dive into the last 8 years and explore things I did well, things that could have gone better and what I would have changed looking back.

It took me a long time to get things right, a lot of trial and error, a lot of mistakes but it made me into the coach and athlete you see today.

Hope you enjoy some of these shared insights!