The CBM effect

In todays episode I am joined by CBM member Chloe who has made some incredible progress this year. 

She has been on her own journey for years but has always struggled with body image and her relationship with food and exercise. 

This year, however, things have really clicked for her and she has been able to massively improve all of the above. We explore exactly how she has managed that here.

Some really valuable take homes here for anyone that can relate, hope you all enjoy!

Today I am joined by James, we have two different approaches to training- both of which has yielded great return for us. 

We explore both methods, go back and forth with how we work but the main take away is this- there is more than one way to skin a cat.  It comes down to enjoyment and adherence. 

We discuss a number of factors regarding training as well as going into detail with things like recovery and nutrition, how you can maximise your own success within these too.

James IG - @valknut_pt

Hope you enjoy!

Today I take a series of non-scripted mini topics and talk about some of the things you should be thinking about as you close out 2021 and look towards 2022, some real mindset nuggets in here and hopefully a thought provoking 'What's to come and what's to come after that' podcast for you.

Let me know how you enjoy this structure :)

In todays episode I speak about an assortment of topics, I discuss how I fell out of routine last month and how I got back into it, why you need to focus less on the quantity of what you are doing and more on the quality plus a couple of little informative rants.

Enjoy!

In today's episode I am joined by Team CBM's own Thomas Crawford and we discuss a his journey and how he has managed to keep a positive mindset, overcome any doubts/negative feelings and keep pushing on.

Full of important take homes and key points, this is one not to be missed!

Hope you enjoy

IG- @liam_macadie_cbm
@tomtomlifts

Todays episode I am joined by up and coming coach Ross Cameron, known as Rfitphysique, who has been on his own journey for a long time as well. A lot of take homes and value in this episode we break down some of the following:

- lessons and mistakes learned by us and clients
- support network 
- increasing confidence 
- the importance of training smartly
- how to maximise your coaching as the client 

Plus much more! Not one to be missed here. All feedback welcome :) 

In todays episode I break down a range of small topics within a large one - nutrition. 

There is a ton of takeaways in here regarding calories, structures, mindset, supplements, lifestyle, food quality and much more. 

Hope you enjoy this one!

Today I am joined by my business partner and good friend Anas, the purpose of this episode is to give you inspiration and to show you that anything is possible if you can remove the limitations from your mindset. Be it fitness or life, he is truly someone who has came from nothing to having an incredibly successful life. 

I hope this can give you some valuable take homes and of course we speak a little bit about fat loss and common problems. 

Check out Anas on IG- @anasnfaoupt

In todays episode I break down the 3 most underlooked and underrated aspects of progress: sleep, stress and digestion.

I break down how they are linked, how much they can affect you and how to improve them.

Hope this helps!

In todays episode I break down the factors to look out for regarding progress around training and building muscle. 

I explain the difference between needing time off from training and needing to manage your recovery better,  and how to have a structured deload. 

In regards to calories I break down how to push your calories up to gain muscle, when it's time to pull back and what to look out for in between.

Any feedback as always I'd love to hear, enjoy!