The CBM effect

In todays episode I cover shoots 101- what you need to consider before committing to one, how to plan the different stages, what to expect within the diet and some of the important variables around the shoot itself.

Hope you enjoy!

Join me in todays episode where I delve into the different variables needed to optimise your programming if physique development is your goal.

I tackle rep ranges, total volume/distribution/frequency and overall exercise selection. 

Hope you enjoy 

In this episode I breakdown the week after the end of my contest prep diet, this is a crucial time to manage as the body is so sensitive to fat gain and is something I have messed up before. 

I walk you through the key things I utilised this week and how my thoughts and actions changed pre finishing to going through the week.

I hope there is some value in here for you and brings an awareness to a topic that isn't spoken about enough!

In todays episode I breakdown some key concepts that have taken a long time to truly click with me- we go into things like minimal effective dose of progression, hard training, active range and I generally show you how you can avoid making mistakes I have made in the past.

If you are serious about training this is a must listen for maximal progress.

In todays episode I discuss the concept of dieting and why it may not be the best time for an individual to go into one, I discuss reasonings including dietary history, dietary adherence and current set point. 

I also show you how you could improve these and map out a year plus journey to get to where you want to be if you invest in the big picture.

Enjoy!

In todays episode I break down the idea of 'getting shredded', everybody wants those summer shredz so I break down just how much work can be involved, just how hard it can get and how much it involves. 

An incredibly hard journey but also one of the most rewarding things you'll do, not for the faint of hearted but also one a lot of growth will come from. 

Any questions please ask and shares are always appreciated

In todays episode I delve into why it is so important to have routine, the benefits of having structure to your day and week and why you will be able to see so much better progress with this. 

A very important aspect of the journey that I cannot stress enough to get on top of.

Enjoy!

In todays episode I break down just how many different factors there are to consider when it comes to nailing your training in the most efficient way to maximise your ability to build muscle.

Most nutritional concepts are quite straightforward it is usually your own habits/lack of planning that makes this hard. Training, however, is a lot different and there is a lot more thought process that goes into it rather than just picking up some dumbbells. 

Hope you enjoy, would love to hear your thoughts!

In todays episode I break down how to create a plan that will allow you to structure your meals in both a workout day and non workout day.

I explain the role of the 3 main macros within the structure, how to place them and how to utilise them around the workout window. 

I hope this breaks down a topic that many will find useful and allow you to execute this on your own.

Enjoy!

Today I am joined by another thriving client within CBM- Chris. The Chris you see today is vastly improved from the Chris a year ago, we have made some amazing improvements to his body composition and mindset.

Having been on his own journey for a long time we look at what has made things click this time and why he has made such improvements and how he is in the best shape of his life at 33.

Hope you enjoy!