In todays episode I break down just how many different factors there are to consider when it comes to nailing your training in the most efficient way to maximise your ability to build muscle.

Most nutritional concepts are quite straightforward it is usually your own habits/lack of planning that makes this hard. Training, however, is a lot different and there is a lot more thought process that goes into it rather than just picking up some dumbbells. 

Hope you enjoy, would love to hear your thoughts!