The CBM effect

In todays episode I am joined by CBM member Emily, we discuss her journey of being in a surplus and all the challenges/benefits that come alongside it.

We discuss the improvements to training, nutrition and mentality and how she has overcome the challenges that come with gaining weight to build muscle. 

A lot of valuable information here and gives you an insight into how her journey over the last year and a half has looked.

Enjoy!

Join me in todays episode where I breakdown my competition prep for the 2023 season. 

I discuss the run up to the prep, breakdown of each show, thoughts on it all and where I go from here. 

Hope you enjoy this insight.

Join me in todays episode where I discuss some of the concepts and differences when it comes to a diet vs gaining phase.

I break down food choices, meal timing, appetite strategies and things to do/not to do.

I hope this gives you some clarity on the topic and a bit of insight that can help.

Enjoy!

In todays episode I am joined by fellow body transformation coach Jack Halley.  We discuss the ins and outs of transformations- the mental and physical side of it. We talk about things like the mentality required, how to make changes and mistakes to avoid. 

I hope this gives you some insight in to transformations, any questions please don't hesitate to reach out.

Enjoy!

Join me in todays episode where I discuss the process of extreme dieting and how it may feel when you are 6 weeks away from your target.

I break down the overall journey, some of the factors you need to be aware of and how you should feel.

Hope you enjoy :) 

Join me in todays episode where I break down everyones favourite term 'motivation'. 

I discuss what happens when we lose it, how we can change the mindset, the importance of positive self talk and habit building. A must listen for anyone who can't see past the 'I'm not motivated' mindset.

Hope this helps, drop me a DM if so.

Join me in todays episode where I am joined by CBM member Adam. He initially came to me looking to do a simple tidy up, he had never dieted before and it eventually grew arms and legs to the point of doing a photoshoot. 

We discuss the process, the physical and mental side of doing a first time diet, an extreme diet and everything in between from mindset to delving into the coaching process itself.

Enjoy!

Join me in todays episode where I am with my client Emma talking all about her journey. 

We discuss training, eating, putting on weight and the mentality around it all. We discuss future plans and how we are going to work toward that. A must listen for any female out there who wishes to build muscle and get stronger.
Hope you enjoy!

Join me in todays episode where I have my good friend Daniel with me to discuss his transition from crossfit to bodybuilding. 

He has given me the reigns to coach him for a photoshoot, we discuss the journey, the changes and what to expect going forward.

Hope you enjoy!